Many of us make resolutions this time of year, but it’s always a good time to develop healthier habits. We’ve rounded up some of the best spots to start healthy habits.
Join a gym – Putnam County is home to many traditional gyms such as SNAP Fitness and Anytime Fitness.
Get Out(side) – The weather can be frigid this time of year, but on those days with more comfortable temperatures, explore the one-mile loop on the Esther and Norman Walter Nature Park on Red House Hill, the trails at Putnam County Park in Eleanor, or the Mary Ingles Walking Trail just south of Winfield.
Move in a New Way – Try something different by visiting one of many specialty fitness facilities. Take a yoga class at Lifespring Yoga, Pilates or TRX at Pilates Plus, or high-intensity training at Potential Plus / Revved Up CrossFit.
Shop Smart – Find a variety of supplements, health foods and products to support a healthy lifestyle at Health Smart in Teays Valley.
Make Healthier Choices When Eating Out – Plan ahead by researching restaurant menu options online and make your meal choice before arriving. And visit local restaurants that offer fresh, healthy choices like Bridge Café and Bistro or Island Teriyaki.
Make plans to enjoy things that promote overall health and wellness. Find an inspiring read at a Putnam County Library, schedule a massage, join a community group, or find a new hobby by exploring our Events calendar.